The Self-Care Journal Every Teen Girl Actually Uses
Give her tools to handle stress, friendships, and emotions, while feeling loved and understood.
Being a teenager is overwhelming.
Friendship drama. Big feelings. Sleepless nights.
And sometimes… she won’t come to you.
This journal is for those moments.
When she doesn’t want advice.
When she just needs somewhere safe to land.
It’s more than paper.
It’s a way of saying: “I see you. I love you. You’re not alone.”
The Safe Space Kit is designed for tweens and teens, typically 11–17 years old. Younger girls can enjoy it too if they like journaling, and older teens still find it relevant because it covers real issues they face.
You’ll receive a beautifully designed printable workbook with 40+ pages of guided activities, reflections, and prompts your teen can use again and again.
That’s normal at first. Many girls warm up once they see it’s not “homework” but a safe space just for them. Parents often start by printing a few pages and letting their teen choose what speaks to them.
It’s designed to be used over and over. Many pages are repeatable, so your teen can come back to them whenever she needs. Some families use it for months, others make it a lasting part of their teen’s self-care routine.
No. This is a digital download. You get instant access so you can print it right away or keep it on hand to reprint pages anytime.